training for volleyball

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Training
  • For training you would have to do a lot of running, cardio, crunches, sit ups, jump rope, push ups, yoga, and weight training.
  • Eat a lot of fruit and veggies and a lot of peanut butter for protein.
  • Get a lot of rest
  • Dink a ton of water and or Gatorade.
High Vertical Jump
High Vertical Jump